Sloppy Joes Instant Pot

SLOPPY JOES INSTANT POT is one of My Favorite’s Tradition Recipe.
I love to eat it every sunday.

All my kids are love eat this Sloppy Joes Instant Pot Recipe.

Serves 6| 7 WW points per serving |

WHAT YOU NEED TO MAKE THIS SLOPPY JOES  INSTANT POT:

Fat free (90%) ground turkey breast
olive oil
minced garlic
yellow onion (diced)
tomato sauce
ketchup
chili sauce
tomato paste
Worcestershire sauce
soy sauce
Dijon mustard
water

HOW TO MAKE THIS SLOPPY JOES  INSTANT POT:

 

Step 1. Set the instant pot to saute.

Step 2. Add olive oil, garlic, and onion to the instant pot.

Step 3. Continue to cook until the garlic and onion are translucent.

Step 4. Add the ground turkey, cooking it until it is no longer pink.

Step 5. Pour in the water.

Step 6. In a small bowl add the tomato sauce, ketchup, chili sauce, and tomato paste.

Step 7. Stir to mix.

Step 8. Add the Worcestershire sauce, soy sauce, brown sugar, and Dijon mustard to the same bowl.

Step 9. Mix well.

Step 10. Slowly add the ingredients in the small bowl to the Instant pot.

Step 11. Stir to mix well.

Step 12. Close and lock the lid on the Instant Pot.

Step 13. Make sure that the vent is closed.

Step 14. Set the Instant Pot for 8 minutes.

Step 15. After 8 minutes, let the pressure naturally vent for 10 minutes.

Step 16. Open the vent.

Step 17. Allow it to vent the remaining pressure.

Step 18. Serve on a bun.

 

ENJOY 

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Sloppy Joes Instant Pot

Yield: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Additional Time: 5 minutes

Total Time: 40 minutes

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Ingredients

• 2 lbs. Fat free (90%) ground turkey breast
• 1 TBSP olive oil
• 2 Tbsp minced garlic
• 1 yellow onion (diced)
• ¼ C tomato sauce
• ½ C ketchup
• ½ C chili sauce
• 1 Tbsp tomato paste
• 1 Tbsp Worcestershire sauce
• 1 Tbsp soy sauce
• 1 Tbsp Dijon mustard
• ¼ C water

Instructions

1. Set the instant pot to saute.
2. Add olive oil, garlic, and onion to the instant pot.
3. Continue to cook until the garlic and onion are translucent.
4. Add the ground turkey, cooking it until it is no longer pink.
5. Pour in the water.
6. In a small bowl add the tomato sauce, ketchup, chili sauce, and tomato paste.
7. Stir to mix.
8. Add the Worcestershire sauce, soy sauce, brown sugar, and Dijon mustard to the same bowl.
9. Mix well.
10. Slowly add the ingredients in the small bowl to the Instant pot.
11. Stir to mix well.
12. Close and lock the lid on the Instant Pot.
13. Make sure that the vent is closed.
14. Set the Instant Pot for 8 minutes.
15. After 8 minutes, let the pressure naturally vent for 10 minutes.
16. Open the vent.
17. Allow it to vent the remaining pressure.
18. Serve on a bun.
    
    

Notes

WW points: Blue 5; Green 7 Purple 5

Each of these Weight Watchers Sloppy Joes (recipe makes 4) is 5 Points. 

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 458Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 181mgSodium 1411mgCarbohydrates 22gFiber 2gSugar 14gProtein 71g