Chicken Broccoli Stir Fry

This delicious skillet meal is going to be part of your menu from now.

Delicious and packed with veggies, this is a one pot meal that is sure to be a hit.

SO GOOD and WW friendly!!

Ingredients Needed:

Chicken tenders
Olive oil  
Broccoli 
Onion
White button mushrooms
Chicken broth
Soy sauce
Light brown sugar
Cornstarch
Sesame oil
Fresh ginger (peeled and grated) packed
Minced garlic
Black pepper

Sauce Directions:

Add the broth, soy sauce, brown sugar, cornstarch, sesame oil, ginger, minced garlic, and pepper together in a bowl. Stir to mix well.
Set aside.

Stir Fry Directions:

Prep a large skillet with nonstick cooking spray.
Heat the skillet over medium-high heat.
Add 1 tablespoon of olive oil.
Sprinkle chopped chicken with pepper.
Add the chopped chicken.

Allow to cook for about 1 minute. (Don’t stir)
Stir the chicken for about 5 minutes or until browned.
Transfer to a large bowl.
Set aside.
Add in the last 1 tablespoon of olive oil.
Add the broccoli florets, sliced onion and sliced mushrooms to the large skillet.

Fry for 3 minutes. (Continue to stir)
The broccoli will be crisp but tender.
Lower the heat on the stove to medium-low.

Stir fry directions:

Stir the sauce.
Pour the sauce over the vegetables.
Stir to mix well.
Set heat to simmer to warm the sauce and vegetables.
Cook for 3-4 minutes.
Add 1 tablespoon of water at a time to thin out the sauce.
Add in the chicken, cooking for almost a minute to heat the chicken and vegetables.

(Add more soy sauce if desired.)
Serve alone or with rice.

Enjoy!

Serving 6 | 7 smartpoints per serving

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Skinny Chicken Broccoli Stir Fry

Yield: 6

This delicious skillet meal is going to be part of your menu from now.

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Ingredients

Stir Fry Ingredients:

• 1 lb chicken tenders (chopped)
• 2 Tbsp olive oil (divided into 2- 1 tablespoon
• 1 lb fresh broccoli (cut into florets)
• 1 onion (sliced)
• ½ lb white button mushrooms (sliced)

Sauce Ingredients:

• ⅔ C chicken broth
• 3 Tbsp soy sauce (low sodium)
• 2 Tbsp light brown sugar (packed)
• 1 Tbsp cornstarch
• 1 Tbsp sesame oil
• 1 tsp fresh ginger (peeled and grated) packed
• 1 tsp minced garlic
• Black pepper

Instructions

Sauce Directions:

1. Add the broth, soy sauce, brown sugar, cornstarch, sesame oil, ginger, minced garlic, and pepper together in a bowl. Stir to mix well.
2. Set aside.

Stir-Fry directions:

1. Prep a large skillet with nonstick cooking spray.
2. Heat the skillet over medium-high heat.
3. Add 1 tablespoon of olive oil.
4. Sprinkle chopped chicken with pepper.
5. Add the chopped chicken.
6. Allow to cook for about 1 minute. (Don’t stir)
7. Stir the chicken for about 5 minutes or until browned.
8. Transfer to a large bowl.
9. Set aside.
10. Add in the last 1 tablespoon of olive oil.
11. Add the broccoli florets, sliced onion and sliced mushrooms to the large skillet.
12. Fry for 3 minutes. (Continue to stir)
13. The broccoli will be crisp but tender.
14. Lower the heat on the stove to medium-low.
15. Stir the sauce.
16. Pour the sauce over the vegetables.
17. Stir to mix well.
18. Set heat to simmer to warm the sauce and vegetables.
19. Cook for 3-4 minutes.
20. Add 1 tablespoon of water at a time to thin out the sauce.
21. Add in the chicken, cooking for almost a minute to heat the chicken and
    vegetables.
    (Add more soy sauce if desired.)
22. Serve alone or with rice.

Enjoy!

Notes

Serves: 6 | 7 sp per serving

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 359Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 15gCholesterol 35mgSodium 1181mgCarbohydrates 29gFiber 4gSugar 7gProtein 18g