The blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
Blueberries are small, sweet, and highly nutritious.
Serving: 6 | 3 Smartpoints per serving
WHAT INGREDIENTS YOU NEED TO MAKE THIS BERRY CHEESECAKE SALAD :
fresh strawberries ( slice into 4ths)
fresh blueberries
fresh blackberries
box (1 oz) instant cheesecake pudding mix (sugar free)
skim milk
container ( 8 oz) Cool Whip (sugar free)
lemon juice
lemon zest
HOW TO MAKE THIS BERRY CHEESECAKE SALAD:
Sep 1. Add the fresh strawberries, blueberries, and blackberries in a bowl.
Sep 2. Using an electric mixer whisk the pudding and milk together until thickened.
Sep 3. With a rubber spatula fold in the thawed cool whip.
Sep 4. Carefully fold in the berries.
Sep 5. Add the lemon juice and lemon zest. Mix well.
Sep 6. Spoon ½ cup in each desert cup.
Sep 7. Garnish with fresh fruit.
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Berry Cheesecake Salad
Ingredients
- 2 C fresh strawberries ( slice into 4ths)
- 1 C fresh blueberries
- 1 C fresh blackberries
- 1 box (1 oz) instant cheesecake pudding mix (sugar free)
- 2 C skim milk
- 1 container ( 8 oz) Cool Whip (sugar free)
- 1 tsp lemon juice
- 1 tsp lemon zest
Instructions
- Add the fresh strawberries, blueberries, and blackberries in a bowl.
- Using an electric mixer whisk the pudding and milk together until thickened.
- With a rubber spatula fold in the thawed cool whip.
- Carefully fold in the berries.
- Add the lemon juice and lemon zest. Mix well.
- Spoon ½ cup in each desert cup.
- Garnish with fresh fruit.
Notes
Weight Watchers points: Green: 3; Blue: 3; Purple: 3
Nutrition Information
Yield 6 Serving Size 1/2 cupAmount Per Serving Calories 133Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 273mgCarbohydrates 30gFiber 3gSugar 26gProtein 4g
