BBQ Chicken Foil Packets

One of the most popular winter foods is BBQ Chicken Foil Packets.
Easy and healthy recipe for dinner because It contains chicken and fresh vegetables.

Serving: 6 | Serving size: 1 foil packet |  10 Smartpoints 

WHAT INGREDIENTS YOU NEED TO MAKE THIS BBQ CHICKEN FOIL PACKETS:

chicken drumsticks (with skin)
chicken thighs (with bone and skin)
tsp salt
Tbsp chipotle spice
½ tsp garlic powder
C frozen mixed vegetables
½ C BBQ sauce
Garnish: Fresh parsley (chopped)

 

HOW TO MAKE THIS BBQ CHICKEN FOIL PACKETS:

Step 1. Preheat the oven to 425 degrees.
Step 2. Cut 4 pieces of aluminum foil into 8 x 12 inches.
Step 3. Place the foil sheets on a flat surface.
Step 4. Put ¾’s cup of the frozen vegetables in the center of the foil sheet.

Step 5. Season both sides of the pieces of chicken with salt, garlic, and chipotle spice.

Step 6. Using a kitchen brush, cover each piece of chicken with BBQ sauce.

Step 7. Position the drumstick and thigh on top of the frozen vegetables.

Step 8. Fold the packet to cover the chicken and vegetables, rolling the ends in to seal the packet.

Step 9. Put the foil packets on baking sheets.

Step 10. Transfer to the oven.

Step 11. Cook on 425 degrees for 50-55 minutes.

Step 12. Carefully check the chicken to make sure that it is done.

Step 13. Remove the baking sheets from the oven and carefully unfold the foil packets.

Step 14. Cover the chicken leg and thigh with more BBQ sauce.

Step 15. Return to the oven without being covered with the foil.

Step 16. Bake at 425 degrees for about 5 minutes.

Step 17. Remove the chicken and vegetables from the foil packet and place on a plate.

Step 18. Garnish with fresh parsley.

ENJOY 

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BBQ Chicken Foil Packets

Yield: 6

Prep Time: 5 minutes

Cook Time: 55 minutes

Additional Time: 5 minutes

Total Time: 1 hour 5 minutes

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Ingredients

• 4 chicken drumsticks (with skin)
• 4 chicken thighs (with bone and skin)
• 1 tsp salt
• 1 Tbsp chipotle spice
• ½ tsp garlic powder
• 3 C frozen mixed vegetables
• ½ C BBQ sauce
• Garnish: Fresh parsley (chopped)

Instructions

1. Preheat the oven to 425 degrees.
2. Cut 4 pieces of aluminum foil into 8 x 12 inches.
3. Place the foil sheets on a flat surface.
4. Put ¾’s cup of the frozen vegetables in the center of the foil sheet.
5. Season both sides of the pieces of chicken with salt, garlic, and chipotle
   spice.
6. Using a kitchen brush, cover each piece of chicken with BBQ sauce.
7. Position the drumstick and thigh on top of the frozen vegetables.
8. Fold the packet to cover the chicken and vegetables, rolling the ends in to
   seal the packet.
9. Put the foil packets on baking sheets.
10. Transfer to the oven.
11. Cook on 425 degrees for 50-55 minutes.
12. Carefully check the chicken to make sure that it is done.
13. Remove the baking sheets from the oven and carefully unfold the foil packets.
14. Cover the chicken leg and thigh with more BBQ sauce.
15. Return to the oven without being covered with the foil.
16. Bake at 425 degrees for about 5 minutes.
17. Remove the chicken and vegetables from the foil packet and place on a plate.
18. Garnish with fresh parsley.

Notes

WW Points: Blue Smart Points: 8, Green Smart Points: 10, Purple Smart Points: 8.

Serving size: 1 foil packet

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 405Total Fat 18gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 12gCholesterol 188mgSodium 870mgCarbohydrates 23gFiber 5gSugar 12gProtein 38g