Chicken Broccoli Casserole

This Skinny Chicken Broccoli Casserole will earn you a standing ovation from all you dieters out there.

Cooking time: 30 minutes | Serving: 6 | 7 Smartpoints per serving 

What you need to this casserole:

Chicken tenders (cooked and diced)
Fresh steamed broccoli (cooked)
98% fat free cream of chicken soup
Nonfat evaporated milk
Fresh lemon juice
Reduced fat cheddar cheese (shredded)
Bread crumbs ( Italian flavored)
Grated Parmesan cheese
Nonstick baking spray

How to make this Skinny Chicken Broccoli Casserole:

Step 1. Preheat oven to 350 degrees

Step 2. Prep 9 x 13 inch baking dish with nonstick baking spray

Step 3. Add the diced chicken and broccoli together in a large bowl.

Step 4. Stir together the 2 cans of soup, milk, and lemon juice in a small bowl.

Step 5. Combine the wet ingredients (soup, milk, and lemon juice with the chicken and broccoli. Mix well.

Step 6. Scoop the mixture into the baking dish.

Step 7. Spread the mixture evenly into the baking dish.

Step 8. Mix the bread crumbs and parmesan cheese together.

Step 9. Evenly toss the shredded cheese on top of the mixture.

Step 10. Sprinkle the bread crumbs and parmesan cheese evenly on the casserole. 

Step 11. Lightly coat the casserole with baking spray.

Step 12. Leave casserole uncovered.

Step 13. Bake at 350 degrees for 25-30 minutes. (Or until bubbly)

Enjoy!

Now, save this recipe on Pinterest for later 🙂

Skinny Chicken Broccoli Casserole

Yield: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This Skinny Chicken Broccoli Casserole will earn you a standing ovation from all you dieters out there.

Print

Ingredients

• 1 package of chicken tenders (cooked and diced)
• 10 oz fresh steamed broccoli (cooked)
• 2 cans (10.75 oz each) 98% fat free cream of chicken soup
• ¾ C nonfat evaporated milk
• 1 tsp fresh lemon juice
• 1 C reduced fat cheddar cheese (shredded)
• ½ C bread crumbs ( Italian flavored)
• 2 ½ Tbsp grated Parmesan cheese
• Nonstick baking spray

Instructions

1. Preheat oven to 350 degrees
2. Prep 9 x 13 inch baking dish with nonstick baking spray
3. Add the diced chicken and broccoli together in a large bowl.
4. Stir together the 2 cans of soup, milk, and lemon juice in a small bowl.
5. Combine the wet ingredients (soup, milk, and lemon juice with the chicken and broccoli. Mix well.
6. Scoop the mixture into the baking dish.
7. Spread the mixture evenly into the baking dish.
8. Mix the bread crumbs and parmesan cheese together.
9. Evenly toss the shredded cheese on top of the mixture.
10. Sprinkle the bread crumbs and parmesan cheese evenly on the casserole. 
11. Lightly coat the casserole with baking spray.
12. Leave casserole uncovered.
13. Bake at 350 degrees for 25-30 minutes. (Or until bubbly)
14. Enjoy!

Notes

WW: 7  PersonalPoints per serving

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 159Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 12mgSodium 535mgCarbohydrates 17gNet Carbohydrates 0gFiber 2gSugar 5gSugar Alcohols 0gProtein 12g