Roasted Brussels Sprouts

This is one of our favorite, easy and Healthy for Dinner, 32 min, 
The roasted Brussels sprouts, flavored with olive oil, make it a yummy and healthy recipe. 

Have you ever roasted vegetables? I’d love to hear your suggestions!

Serves: 4 //  3 smart points per serving // Serving size: 3/4 c

 

WHAT INGREDIENTS YOU NEED TO MAKE THIS ROASTED BRUSSELS SPROUTS:

fresh brussels sprouts
olive oil
sea salt
black pepper

 

HOW TO MAKE THIS ROASTED BRUSSELS SPROUTS:

Sep 1. Preheat the oven to 450 degrees.

Sep 2. Prep baking pan with nonfat baking spray.

Sep 3. Line the baking pan with parchment paper.

Sep 4. Add the brussel sprouts to a large bowl.

Sep 5. Drizzle with olive oil. Toss.

Sep 6. Sprinkle them with sea salt. Toss.

Sep 7. Sprinkle them with black pepper. Toss.

Sep 8. Transfer the baking sheet with the brussel sprouts to the oven.

Sep 9. Bake at 450 degrees for 10-12 minutes per side.

Sep 10. Flip the brussel sprouts over to the other side.

Sep 11. Continue to bake the brussel sprouts at 450 degrees for 10-12 minutes.

ENJOY 

 

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Roasted Brussels Sprouts

Yield: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 35 minutes

Have you ever roasted vegetables? I'd love to hear your suggestions!

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Ingredients

• 1 lb fresh brussels sprouts
• 3 Tbsp olive oil
• ½ Tbsp sea salt
• ½ Tbsp black pepper

Instructions

1. Preheat the oven to 450 degrees.
2. Prep baking pan with nonfat baking spray.
3. Line the baking pan with parchment paper.
4. Add the brussel sprouts to a large bowl.
5. Drizzle with olive oil. Toss.
6. Sprinkle them with sea salt. Toss.
7. Sprinkle them with black pepper. Toss.
8. Transfer the baking sheet with the brussel sprouts to the oven.
9. Bake at 450 degrees for 10-12 minutes per side.
10. Flip the brussel sprouts over to the other side.
11. Continue to bake the brussel sprouts at 450 degrees for 10-12 minutes.

Notes

WW points: Blue 3; Green 3;  Purple 3

Serving Size: 3/4 cup 

Nutrition Information

Yield 4 Serving Size Serving Size: 3/4 cup
Amount Per Serving Calories 132Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 896mgCarbohydrates 9gFiber 3gSugar 2gProtein 3g