Cowboy Casserole

Cowboy casserole recipe is the one of my best favorite’s recipes for lunch. If you are a fan of cooking at home. This recipe is one of the best traditional recipes that you should eat at home.

Easy to cook and delicious. My kids love it for lunch.

This perfect cowboy casserole recipe you need only 40 min to cook it.

Cooking time: 41 minutes | Serving: 6 

WHAT YOU NEED TO THIS CASSEROLE:

beef (extra lean)
Tbsp minced garlic
large yellow onion (chopped)
can (15.25 oz) whole kernel corn (drained)
can (15 oz) black beans (drained)
can mushroom soup (fat free)
cheddar cheese (shredded)
milk ( skim)
sour cream (fat free)
(30 oz) tater tots (frozen)

HOW TO MAKE THIS COBOY CASSEROLE:

Step 1. Preheat the oven to 350 degrees.

Step 2. Prep 9 x 13 in baking dish with nonstick baking spray.

Step 3. Add the chopped onion to a large skillet and minced garlic.

Step 4. Stir to mix.

Step 5. Cook for about 1 minute over medium heat.

Step 6. Drain the fat.  Transfer the meat, onion, and minced garlic to a large bowl.

Step 7. Add soup, milk, and sour cream in a small bowl.

Step 8. Stir to mix well. 

Step 9. Add the soup mixture to the beef mixture. 

Step 10. Stir to blend. 

Step 11.  Add the corn and black beans. . Mix well.

Step 12.  Line the baking dish with a single row of tater tots.

Step 13. Spoon half of the meat mixture over the tater tots.

Step 14. Spread it evenly over the top of the tots.
Step 15. Sprinkle ½ of the cheese on top.
Step 16. Layer the second row of tater tots.

Step 17. Spoon the remaining mixture over this layer of tater tots.
Step 18. Sprinkle the remaining cheese on top.
Step 19. Bake at 350 degrees for 25 to 30 minutes.
Step 20. Set aside to cool slightly before serving.

Enjoy

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Cowboy Casserole

Yield: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Additional Time: 1 minute

Total Time: 41 minutes

I love making casseroles with tater tots.

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Ingredients

• 1 lb beef (extra lean)
• 1 Tbsp minced garlic
• 1 large yellow onion (chopped)
• 1 can (15.25 oz) whole kernel corn (drained)
• 1 can (15 oz) black beans (drained)
• 1 can mushroom soup (fat free)
• 2 C cheddar cheese (shredded)
• ½ C milk ( skim)
• 4 Tbsp sour cream (fat free)
• 1 bag (30 oz) tater tots (frozen)

Instructions

1. Preheat the oven to 350 degrees.
2. Prep 9 x 13 in baking dish with nonstick baking spray
3. Add the chopped onion to a large skillet and minced garlic.
4. Stir to mix.
5. Cook for about 1 minute over medium heat.
6. Drain the fat.  Transfer the meat, onion, and minced garlic to a large bowl.
7. Add soup, milk, and sour cream in a small bowl.
8. Stir to mix well.
9. Add the soup mixture to the beef mixture.
10. Stir to blend.
11. Add the corn and black beans. . Mix well.
12. Line the baking dish with a single row of tater tots.
13. Spoon half of the meat mixture over the tater tots.
14. Spread it evenly over the top of the tots.
15. Sprinkle ½ of the cheese on top.
16. Layer the second row of tater tots.
17. Spoon the remaining mixture over this layer of tater tots.
18. Sprinkle the remaining cheese on top.
19. Bake at 350 degrees for 25 to 30 minutes.
20. Set aside to cool slightly before serving.
    

Notes

6 servings, Serving Size: 1/6th

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 550Total Fat 35gSaturated Fat 16gTrans Fat 1gUnsaturated Fat 15gCholesterol 117mgSodium 855mgCarbohydrates 24gFiber 3gSugar 9gProtein 36g