Buttermilk Oven Fried Chicken

This Buttermilk Oven Fried Chicken Recipe is delicious and crispy

This recipe has lot of flavor, yet won’t leave you feeling sinning after you eat it.

You can eat it anytime and anywhere, and the kids love it.
personally i love eat it in lunch.

INGREDIENTS NEEDED:

boneless, skinless chicken breasts

c. low-fat buttermilk

c. plain bread crumbs

c. ground flaxseed

c. shredded Parmesan cheese

tsp Italian seasoning

tsp onion powder

tsp ground black pepper

 

HOW TO MAKE THIS Buttermilk Oven Fried Chicken:

Step 1. Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour. Remove chicken from bag and discard buttermilk and bag.

Step 2. Whisk together bread crumbs, flaxseed, cheese, Italian seasoning, onion powder and pepper in a pie plate.

Step 3. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.

Step 4. Pat bread crumb mixture onto chicken breasts, coating completely.

Step 5. Place on prepared baking sheet.

Step 6. Bake at 400 degrees for 25 minutes or until internal temperature reaches 165 degrees.

Step 7. Let rest for 5 minutes before serving.

Enjoy 

Serving 4 | 5 PersonalPoints per serving

 

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Buttermilk Oven Fried Chicken

Yield: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Additional Time: 5 minutes

Total Time: 45 minutes

This Buttermilk Oven Fried Chicken Recipe is delicious and crispy

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Ingredients

• 4 (4 oz each) boneless, skinless chicken breasts
• 1/2 c. low-fat buttermilk
• 1/4 c. plain bread crumbs
• 1/4 c. ground flaxseed
• 1/4 c. shredded Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp onion powder
• 1/4 tsp ground black pepper

Instructions

1. Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour. Remove chicken from bag and discard buttermilk and bag.
2. Whisk together bread crumbs, flaxseed, cheese, Italian seasoning, onion powder and pepper in a pie plate.
3. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
4. Pat bread crumb mixture onto chicken breasts, coating completely.
5. Place on prepared baking sheet.
6. Bake at 400 degrees for 25 minutes or until internal temperature reaches 165 degrees.
7. Let rest for 5 minutes before serving.

Notes

WEIGHT WATCHERS POINTS INFO :

5 PersonalPoints per serving

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 160Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 30mgSodium 218mgCarbohydrates 10gFiber 3gSugar 2gProtein 15g