Baked Omelet

This Weight Watchers Baked Omelet recipe is so easy and a healthy  Breakfast.

Baked Omelet breakfasts like this are a great idea to weight loss.

Serving 6 | 4 smartpoints per serving

 

WHAT YOU NEED TO MAKE THIS BAKED OMELET:

large eggs + egg whites
Tbsp plain Greek yogurt (fat-free)
tsp salt
tsp black pepper
broccoli florets (chopped)
purple onion (finely diced)
cooked ham (cubed)
red and green bell pepper (finely chopped)
baby spinach leaves
Parmesan cheese (grated)
green onion (slced)

HOW TO MAKE THIS BAKED OMELET:

Step 1. Preheat the oven to 400 degrees.

Step 2. Prep cast iron skillet with nonstick cooking spray. Set aside.

Step 3. Using a large bowl add the eggs, yogurt, salt, and pepper beat with a hand mixer until the ingredients are blended and frothy.
Set aside.

Step 4. Put the skillet on medium-high heat.

Step 5. Add broccoli, onions, red and green bell peppers  and ham to the skillet.

Step 6. Reduce the heat to medium.

Step 7. Cook the broccoli, onions, bell peppers, and ham for about 5 minutes. (They should be almost tender.)

Step 8. Toss in the spinach, cooking it until they are almost wilted.

Step 9. Stir the green onions into the egg mixture.

Step 10. Pour the egg mixture over the spinach and vegetables in the skillet.

Step 11. Add Parmesan cheese on top of the egg and vegetable mixture.

Step 12. Cook on the stove for about 1 minute.

Step 13. Transfer the skillet to the oven.

Step 14. Bake at 400 degrees for 10-15 minutes. (Or until the eggs have set.)

Step 15. Garnish with Parmesan cheese and green onions.

ENJOY 

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Baked Omelet

Yield: 5

Prep Time: 5 minutes

Cook Time: 20 minutes

Additional Time: 1 minute

Total Time: 26 minutes

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Ingredients

• 3 large eggs + 3 egg whites
• 2 Tbsp plain Greek yogurt (fat-free)
• ¼ tsp salt
• ½ tsp black pepper
• 1 C broccoli florets (chopped)
• ¼ C purple onion (finely diced)
• ½ C cooked ham (cubed)
• ¼ C red and green bell pepper (finely chopped)
• 2 C baby spinach leaves
• ¼ C Parmesan cheese (grated)
• 1 green onion (slced)

Instructions

1. Preheat the oven to 400 degrees.
2. Prep cast iron skillet with nonstick cooking spray. Set aside.
3. Using a large bowl add the eggs, yogurt, salt, and pepper beat with a hand
   mixer until the ingredients are blended and frothy. Set aside.
4. Put the skillet on medium-high heat.
5. Add broccoli, onions, red and green bell peppers  and ham to the skillet.
6. Reduce the heat to medium.
7. Cook the broccoli, onions, bell peppers, and ham for about 5 minutes. (They
   should be almost tender.)
8. Toss in the spinach, cooking it until they are almost wilted.
9. Stir the green onions into the egg mixture.
10. Pour the egg mixture over the spinach and vegetables in the skillet.
11. Add Parmesan cheese on top of the egg and vegetable mixture.
12. Cook on the stove for about 1 minute.
13. Transfer the skillet to the oven.
14. Bake at 400 degrees for 10-15 minutes. (Or until the eggs have set.)
15. Garnish with Parmesan cheese and green onions.

Notes

Makes 5 Servings

4 SmartPoints Per Serving

Nutrition Information

Yield 5 Serving Size 1
Amount Per Serving Calories 130Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 124mgSodium 470mgCarbohydrates 8gFiber 3gSugar 2gProtein 14g