Fresh sautéed Sesame Green Beans are a quick and easy side dish tossed in garlic and sesame seeds! Zero Points Weight Watchers per zerving.
I whipped up this fabulous side dish to supper… and actually made it into a main course for myself because I didn’t want to cook anything else.
In the other recipe, the green beans are tossed in sesame oil, but I sautéed mine in butter and then added some garlic as well. Devine! Seriously… slightly crunchy, salty and garlicy. Who could ask for anything better when eating veggies?
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 tablespoon butter
- To Taste salt
- To Taste pepper
- Dash of minced garlic
- 2 tablespoons sesame seeds
Instructions:
- In a skillet over medium heat, melt the butter and toss in the green beans.
- Stir every minute or so, just until tender.
- Toss in the salt, pepper and minced garlic, stirring another 30 seconds.
- Add the sesame seeds. Serve!
0 points Fresh Sesame Green Beans
Yield:
4
Prep Time:
5 minutes
Cook Time:
5 minutes
Additional Time:
2 minutes
Total Time:
2 minutes
Fresh sautéed Sesame Green Beans are a quick and easy side dish tossed in garlic and sesame seeds!
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon butter
- To Taste salt
- To Taste pepper
- Dash of minced garlic
- 2 tablespoons sesame seeds
Instructions
- In a skillet over medium heat, melt the butter and toss in the green beans.
- Stir every minute or so, just until tender.
- Toss in the salt, pepper and minced garlic, stirring another 30 seconds.
- Add the sesame seeds. Serve!
Notes
Zero Points Weight Watchers per serving
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 85Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 8mgSodium 176mgCarbohydrates 9gFiber 4gSugar 4gProtein 3g
