This Chicken and Broccoli Casserole is perfect for anyone on a KETO diet or a low carb diet. Loaded with Chicken, Broccoli and Cheese. This dish is filled with healthy ingredients, is super easy to make and best of all it tastes great!
This Broccoli Chicken Casserole makes a great weeknight dinner, and is also perfect for the weekend.
The dish is versatile and flavorful, takes very little time to make it and you could use different meat or vegetables. Not that you would want to, the flavor is perfect the way it is. I generally add in more vegetables to add to the color of the dish.
Vegetables like red peppers, yellow peppers, or zucchini.
Why is this dish special?
This dish is low carb, flavorful and super tasty. It is versatile, so you could add more vegetables, or use a different cheese.
What should I serve with this Chicken Broccoli Casserole?
This meal is complete by itself. However, if you feel the need to add to the dish for a meal, try a green salad on the side or add some roasted vegetables.
How do I store the leftover casserole?
When the casserole is cooled to room temperature it can be placed into an airtight container and in the refrigerator. It will stay fresh for up to 4 days.
Can I freeze this dish?
This dish can be frozen for up to 3 months. It should be wrapped tightly or placed in a freezer safe and air tight container.
Ingredients:
1 package Chicken Tenders
10 ounces frozen steamed broccoli
2 cans Cream of Chicken Soup
¾ cup Evaporated Milk
2 ½ tbsp Parmesan Cheese, grated
½ cup Breadcrumbs, seasoned to your taste
1 tsp Lemon Juice
1 cup Colby-Jack Cheese, freshly shredded
How to make Chicken Broccoli Casserole:
Step 1. Preheat the oven to 350*
Step 2. Light spray a 9×13 baking pan with cooking spray
Step 3. In a small bowl, combine the Parmesan Cheese and the bread crumbs, set to the side
Step 4. In another bowl combine the cream of chicken soup with the milk and the lemon juice
Step 5. Add the diced chicken and broccoli to a large bowl
Step 6. Pour the soup mixture over the chicken mixture and stir to combine and coat
Step 7. Spoon the mixture into the prepared baking pan and spread evenly
Step 8. Sprinkle with the shredded cheese and top with the bread crumbs and Parmesan cheese.
Step 9. Spritz the top of the casserole with cooking spray
Step 10. Bake for 30 to 35 minutes until the cheese is bubbly.
Step 11. Serve hot!
Chicken Broccoli Casserole
This Chicken and Broccoli Casserole is perfect for anyone on a KETO diet or a low carb diet. Loaded with Chicken, Broccoli and Cheese.
Ingredients
- 1 package Chicken Tenders
- 10 ounces frozen steamed broccoli
- 2 cans Cream of Chicken Soup
- ¾ cup Evaporated Milk
- 2 ½ tbsp Parmesan Cheese, grated
- ½ cup Breadcrumbs, seasoned to your taste
- 1 tsp Lemon Juice
- 1 cup Colby-Jack Cheese, freshly shredded
Instructions
1. Preheat the oven to 350*
2. Light spray a 9x13 baking pan with cooking spray
3. In a small bowl, combine the Parmesan Cheese and the bread crumbs, set to the side
4. In another bowl combine the cream of chicken soup with the milk and the lemon juice
5. Add the diced chicken and broccoli to a large bowl
6. Pour the soup mixture over the chicken mixture and stir to combine and coat
7. Spoon the mixture into the prepared baking pan and spread evenly
8. Sprinkle with the shredded cheese and top with the bread crumbs and Parmesan cheese.
9. Spritz the top of the casserole with cooking spray
10. Bake for 30 to 35 minutes until the cheese is bubbly.
11. Serve hot!
Notes
Why is this dish special?
This dish is low carb, flavorful and super tasty. It is versatile, so you could add more vegetables, or use a different cheese.
Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 219Total Fat 13gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 5gCholesterol 31mgSodium 782mgCarbohydrates 17gFiber 2gSugar 4gProtein 10g
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