Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato make such a healthy and quick meal.

SERVES: 5 – 4 PERSONAL POINTS PER SERVING

WHAT INGREDIENTS YOU NEED TO MAKE THIS GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS, AND TOMATO :

2 medium fresh zucchini (quartered and sliced)
1 lb ground turkey (93% lean)
¼ C onion (chopped)
1 Tbsp tomato paste
1 can(¾ cup) black beans (rinsed and drained)
1 can (¾ cup) sweet corn (drained)
1 large tomato (diced)
1 jalapeno (diced)
1 tsp minced garlic
2 + Tbsp cilantro (chopped)
1 ¼ tsp cumin
1 tsp kosher salt
¼ C water

HOW TO MAKE THIS GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS, AND TOMATO :

Step 1. Prep a large skillet with nonstick cooking spray.

Step 2. Heat the skillet on high temperature.

Step 3. Add the ground turkey.

Step 4. Season the ground turkey with salt and cumin.

Step 5. Continue to cook the ground turkey for about 5 minutes or until brown.

Step 6. Move the cooked ground turkey to one side of the skillet.

Step 7. On the other side of the skillet add the chopped onion and tomato paste.

Step 8. Cook the onion and tomato paste for about 1 minute.

Step 9. Stir in the tomato, jalapeno, minced garlic, cilantro, and zucchini.

Step 10. Pour in ¼ cup of water.

Step 11. Stir to mix well.

Step 12. Add in the corn and beans.

Step 13. Stir.

Step 14.Reduce the heat on the stove to low.

Step 15. Mix well.

Step 16. Cover and continue to cook for 4-5 minutes.

ENJOY 

Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

Yield: 4

Prep Time: 5 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 5 minutes

Ground Turkey Skillet with Zucchini, Corn, Black Beans, make such a healthy and quick meal.

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Ingredients

• 2 medium fresh zucchini (quartered and sliced)
• 2 medium fresh zucchini (quartered and sliced)
• 1 lb ground turkey (93% lean)
• 1 lb ground turkey (93% lean)
• ¼ C onion (chopped)
• ¼ C onion (chopped)
• 1 Tbsp tomato paste
• 1 Tbsp tomato paste
• 1 can(¾ cup) black beans (rinsed and drained)
• 1 can(¾ cup) black beans (rinsed and drained)
• 1 can (¾ cup) sweet corn (drained)
• 1 can (¾ cup) sweet corn (drained)
• 1 large tomato (diced)
• 1 large tomato (diced)
• 1 jalapeno (diced)
• 1 jalapeno (diced)
• 1 tsp minced garlic
• 1 tsp minced garlic
• 2 + Tbsp cilantro (chopped)
• 2 + Tbsp cilantro (chopped)
• 1 ¼ tsp cumin
• 1 ¼ tsp cumin
• 1 tsp kosher salt
• 1 tsp kosher salt
• ¼ C water
• ¼ C water

Instructions

1. Prep a large skillet with nonstick cooking spray.
2. Heat the skillet on high temperature.
3. Add the ground turkey.
4. Season the ground turkey with salt and cumin.
5. Continue to cook the ground turkey for about 5 minutes or until brown.
6. Move the cooked ground turkey to one side of the skillet.
7. On the other side of the skillet add the chopped onion and tomato paste.
8. Cook the onion and tomato paste for about 1 minute.
9. Stir in the tomato, jalapeno, minced garlic, cilantro, and zucchini.
10. Pour in ¼ cup of water.
11. Stir to mix well.
12. Add in the corn and beans.
13. Stir.
14. Reduce the heat on the stove to low.
15. Mix well.
16. Cover and continue to cook for 4-5 minutes.

Notes

SERVES: 5 – 4 PERSONAL POINTS PER SERVING

Serving size: 1 ½ cups

WW Points:
Blue Smart Points:4
Green Smart Points: 6
Purple Smart Points: 4