INSTANT POT CHUNKY BEEF AND TOMATO SOUP

This is the super and healthy soup to make for dinner.  And it’s easy to make. For a huge chunk of that time, you just have to monitor it.

Some say this Soup Recipe is the secret to their weight-loss success. It’s a great midday dinner appetizer.

SERVING: 7 |  SERVING SIZE: 1 1/2 CUP | 1 – 3 PersonalPoints per serving

WHAT YOU NEED TO MAKE THIS CHUNKY BEEF AND TOMATO SOUP:

1 lb. 96% lean ground beef
1 ½ tsp Kosher salt
1 C yellow onion (diced)
1 C celery (diced)
1 C carrot (diced)
1 can (28oz) Fire Roasted tomatoes
5 C chopped cabbage
1 container (32oz) Beef stock
1 tsp minced garlic
1 tsp cumin
1 tsp cajun spice
1 tsp smoked paprika
1 tsp chile powder
3 (+) bay leaves

HOW TO MAKE THIS CHUNKY BEEF AND TOMATO SOUP:

Step 1. Prep the dutch oven with nonstick cooking spray.

Step 2. Add the ground beef sprinkled with salt to the dutch oven.

Step 3. Cook the ground beef until the meat has turned brown. (About 3-4 minutes)

Step 4. Using a wooden spoon, break up the beef chunks into small pieces.

Step 5. Add onion, celery, and carrots to the browned ground beef.

Step 6. Saute for 4-5 minutes.

Step 7. Stir in the fire roasted tomatoes, chopped cabbage,carrots, and beef stock.  

Step 8. Add in the seasonings, minced garlic, cumin, cajun spice, smoked paprika, chile powder, and bay leaves.

Step 9. Stir well to blend all flavors.

Step 10. Cook on low heat for 1 hour.

ENJOY 

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INSTANT POT CHUNKY BEEF AND TOMATO SOUP

Yield: 7

Prep Time: 10 minutes

Cook Time: 1 hour

Additional Time: 5 minutes

Total Time: 1 hour 15 minutes

This is the super and healthy soup to make for dinner.  And it's easy to make.

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Ingredients

• 1 lb. 96% lean ground beef
• 1 ½ tsp Kosher salt
• 1 C yellow onion (diced)
• 1 C celery (diced)
• 1 C carrot (diced)
• 1 can (28oz) Fire Roasted tomatoes
• 5 C chopped cabbage
• 1 container (32oz) Beef stock
• 1 tsp minced garlic
• 1 tsp cumin
• 1 tsp cajun spice
• 1 tsp smoked paprika
• 1 tsp chile powder
• 3 (+) bay leaves

Instructions

1. Prep the dutch oven with nonstick cooking spray.
2. Add the ground beef sprinkled with salt to the dutch oven.
3. Cook the ground beef until the meat has turned brown. (About 3-4 minutes)
4. Using a wooden spoon, break up the beef chunks into small pieces.
5. Add onion, celery, and carrots to the browned ground beef.
6. Saute for 4-5 minutes.
7. Stir in the fire roasted tomatoes, chopped cabbage,carrots, and beef
   stock.  
8. Add in the seasonings, minced garlic, cumin, cajun spice, smoked paprika, chile
9. powder, and bay leaves.
10. Stir well to blend all flavors.
11. Cook on low heat for 1 hour.

Notes

Weight Watchers Points: Blue Points: 1 - 3PersonalPoints per serving

Serving Size: 1 ½ cup,

Nutrition Information

Yield 7 Serving Size 1 ½ cup
Amount Per Serving Calories 217Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 59mgSodium 566mgCarbohydrates 14gFiber 4gSugar 7gProtein 22g