Meatloaf

Looking for an easy Sskinny meatloaf recipe? This meatloaf is not only delicious and easy to make, but it is also the skinnier meatloaf recipe you can ever find.

 This easy meatloaf recipe is just as tender as the full fat version.

So good and guilt-free.

Ingredients Needed:

Ground beef (extra lean 96%)
Whole Wheat bread (remove crusts) 
Onions (chopped)
egg
ketchup
Yellow mustard
Worcestershire sauce
Salt
Black pepper
Brown sugar (packed)

How to make this Skinny Meatloaf:

Preheat the oven to 350 degrees.
Prep loaf pan with nonstick baking spray.
Shred slices of bread by hand to make bread crumbs,
Add the meat, bread crumbs, onion, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper.

With your hand mix all of these ingredients together.
Form a loaf.

Place the meatloaf in the prepared loaf pan.

Making the topping:

Add the ketchup, mustard, and brown sugar to a small bowl.
Use a kitchen brush to paint the topping over the meatloaf.

Bake at 350 degrees for 55 minutes.
Check to make sure the meatloaf is done.
Set the meatloaf aside to cool for 10 minutes.
Slice and serve.

Enjoy!

Serving 5 | 5 PersonalPoints per serving

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Skinny Meatloaf

Yield: 5

Cook Time: 1 hour 5 minutes

Total Time: 1 hour 5 minutes

This meatloaf is not only delicious and easy to make, but it is also the skinnier meatloaf recipe you can ever find.

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Ingredients

Meatloaf Ingredients:

• 1 lb. ground beef (extra lean 96%)
• 1 ½ slices Whole Wheat bread (remove crusts)
• 1 C onions (chopped)
• 2 egg whites
• 3 Tbsp ketchup
• 1 Tbsp yellow mustard
• 1 Tbsp Worcestershire sauce
• ½ tsp salt
• ½ tsp black pepper

Topping Ingredients:

• ¼ C ketchup
• 1 Tbsp yellow mustard
• 2 tsp brown sugar (packed)

Instructions

1. Preheat the oven to 350 degrees.
2. Prep loaf pan with nonstick baking spray.
3. Shred slices of bread by hand to make bread crumbs,
4. Add the meat, bread crumbs, onion, egg whites, ketchup, mustard, Worcestershire
   sauce, salt and pepper.
5. WIth your hand mix all of these ingredients together.
6. Form a loaf.
7. Place the meatloaf in the prepared loaf pan.

Making the topping:

1. Add the ketchup, mustard, and brown sugar to a small bowl.
2. Use a kitchen brush to paint the topping over the meatloaf.
3. Bake at 350 degrees for 55 minutes.
4. Check to make sure the meatloaf is done.
5. Set the meatloaf aside to cool for 10 minutes.
6. Slice and serve. 

Enjoy!

Notes

5  PersonalPoints per serving

Nutrition Information

Yield 5 Serving Size 1
Amount Per Serving Calories 334Total Fat 16gSaturated Fat 6gTrans Fat 1gUnsaturated Fat 8gCholesterol 81mgSodium 692mgCarbohydrates 18gNet Carbohydrates 0gFiber 2gSugar 9gSugar Alcohols 0gProtein 28g