loaded cauliflower bake (low carb)

Tasty ways of eating cauliflower include loaded cauliflower bake. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

loaded cauliflower bake is as good a low carb recipe.

Serving: 4 | Servings size: ¾ cup   | 2 – 3 PersonalPoints per serving

WHAT INGREDIENTS YOU NEED TO MAKE THIS LOADED CAULIFLOWER BAKE:

½ C cooked bacon (chopped)
6 C cauliflower florets
⅓ C 1% buttermilk
1 Tbsp butter
¾ tsp Kosher salt
Black pepper (to taste)

1 Tbsp minced garlic
1 Tbsp minced fresh chives
¼ C reduced fat cheddar cheese (shredded)
¼ C Italian cheese

HOW TO MAKE THIS LOADED CAULIFLOWER BAKE:

Step 1. Add the cauliflower florets to a large pot of boiling water.

Step 2. Boil for 15-20 minutes. (Or until the florets are soft.)

Step 3. Strain the hot water.

Step 4.Return the cauliflower to the large pot.

Step 5. Preheat the oven to 350 degrees.

Step 6.Prep a 8 x 8 inch casserole with a nonstick baking spray..

Step 7. Add the buttermilk, butter, garlic, salt and pepper to the large pot containing the cauliflower.

Step 8. Use a hand blender to puree all of these ingredients.

Step 9. Add minced chives to the large pot.

Step 10. Scoop the mixture in the pot to the prepared baking dish.

Step 11. Sprinkle the top with both cheeses and bacon.

Step 12. Bake at 350 degrees for 10 minutes.

ENJOY 

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loaded cauliflower bake (low carb)

Yield: 4

Prep Time: 5 minutes

Cook Time: 30 minutes

Additional Time: 5 minutes

Total Time: 40 minutes

Tasty ways of eating cauliflower include loaded cauliflower bake.

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Ingredients

• ½ C cooked bacon (chopped)
• 6 C cauliflower florets
• ⅓ C 1% buttermilk
• 1 Tbsp butter
• ¾ tsp Kosher salt
• Black pepper (to taste)
• 1 Tbsp minced garlic
• 1 Tbsp minced fresh chives
• ¼ C reduced fat cheddar cheese (shredded)
• ¼ C Italian cheese

Instructions

1. Add the cauliflower florets to a large pot of boiling water.
2. Boil for 15-20 minutes. (Or until the florets are soft.)
3. Strain the hot water.
4. Return the cauliflower to the large pot.
5. Preheat the oven to 350 degrees.
6. Prep a 8 x 8 inch casserole with a nonstick baking spray..
7. Add the buttermilk, butter, garlic,salt and pepper to the large pot containing
   the cauliflower.
8. Use a hand blender to puree all of these ingredients.
9. Add minced chives to the large pot.
10. Scoop the mixture in the pot to the prepared baking dish.
11. Sprinkle the top with both cheeses and bacon.
12. Bake at 350 degrees for 10 minutes.

Notes

Weight Watchers points:  2 - 3 PersonalPoints per serving

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Servings size: ¾ cup

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 172Total Fat 11gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 5gCholesterol 28mgSodium 611mgCarbohydrates 10gFiber 4gSugar 5gProtein 11g