Mexican Bean Salad

I’ve made this many times. Easy to make with ingredients I already have. Everyone loves it. I’ve been asked for the recipe many times.

All my family loved it. It forms part of our stable diet. I have experimented using Mexican spices and it just as nice.

INGREDIENTS:

• 1 (15 ounce) can black beans, rinsed and drained
   
• 1 (15 ounce) can kidney beans, rinsed and drained
   
• 1 (15 ounce) can cannellini beans, rinsed and drained
   
• 1 green bell pepper, chopped
   
• 1 red bell pepper, chopped
   
• 1 (10 ounce) package frozen corn kernels, thawed
   
• 1 red onion, diced
   
• ½ cup olive oil
   
• ½ cup red wine vinegar
   
• ¼ cup chopped fresh cilantro
   
• 2 tablespoons fresh lime juice
   
• 1 tablespoon lemon juice
   
• 1 clove garlic, crushed
   
• 2 tablespoons white sugar
   
• 1 tablespoon salt
   
• 1 ½ teaspoons ground cumin
   
• 1 ½ teaspoons ground black pepper
   
• ½ teaspoon chili powder, or to taste
   
• 1 dash hot pepper sauce, or to taste

HOW TO MAKE Mexican Bean Salad:

Step 1. Combine beans, bell peppers, corn, and red onion in a large bowl.

Step 2. Whisk olive oil, vinegar, cilantro, lime juice, lemon juice, garlic, sugar, salt, cumin, and black pepper together in a small bowl. Season with chili powder and hot sauce.

Step 3. Pour dressing over bean mixture and toss well. Refrigerate until chilled, about 1 hour. Serve cold.

Mexican Bean Salad

Yield: 8

Prep Time: 5 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 5 minutes

All my family loved it. It forms part of our stable diet. I have experimented using Mexican spices and it just as nice.

Print

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 (15 ounce) can cannellini beans, rinsed and drained
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 (10 ounce) package frozen corn kernels, thawed
• 1 red onion, diced
• ½ cup olive oil
• ½ cup red wine vinegar
• ¼ cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon lemon juice
• 1 clove garlic, crushed
• 2 tablespoons white sugar
• 1 tablespoon salt
• 1 ½ teaspoons ground cumin
• 1 ½ teaspoons ground black pepper
• ½ teaspoon chili powder, or to taste
• 1 dash hot pepper sauce, or to taste

Instructions

1. Combine beans, bell peppers, corn, and red onion in a large bowl.
2. Whisk olive oil, vinegar, cilantro, lime juice, lemon juice, garlic, sugar, salt, cumin, and black pepper together in a small bowl. Season with chili powder and hot sauce.
3. Pour dressing over bean mixture and toss well. Refrigerate until chilled, about 1 hour. Serve cold.

Nutrition Information

Yield 8 Serving Size 1
Amount Per Serving Calories 252Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 806mgCarbohydrates 26gFiber 6gSugar 6gProtein 7g

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