CHICKEN SCARPARIELLO

CHICKEN SCARPARIELLO is a famous food in most restaurants in southern Italy, making it at home is a treat. 

SERVING: 3 |  SERVING SIZE: 1 chicken thigh and 1/2 cup vegetables per serving |  5 PersonalPoints per serving

WHAT INGREDIENTS YOU NEED TO MAKE THIS SKINNY CHICKEN SCARPARIELLO:

1 ½ Tbsp Olive oil
7 chicken tenders
Salt and pepper to taste
1 link sweet Italian chicken apple sausage (cooked)
2 c chopped cauliflower
1 medium yellow onion (thinly sliced)
1 TBSP minced garlic
4 jarred hot cherry peppers (sliced)
⅓ C dry white wine
1 C chicken stock (reduced-sodium)
1 sprig rosemary

HOW TO MAKE THIS SKINNY CHICKEN SCARPARIELLO:

Step 1.Preheat the oven to 375 degrees.

Step 2.Prep an oven safe large saute’ pan with nonstick spray.

Step 3.Add olive oil to the saute’ pan.

Step 4.Heat olive oil on medium-high heat.

Step 5.Sprinkle salt and pepper on the chicken tenders.

Step 6.Brown each side for 2-3 minutes until browned.

Step 7.Place chicken on a plate and set aside.

Step 8.Add in onion, sausage,cauliflower, and garlic.

Step 9.Lower the heat to medium.

Step 10.Continue to saute’ while stirring often for 2-3 minutes or until browned.

Step 11.Stir in white wine and cherry peppers.

Step 12.Add any additional liquid as desired.

Step 13.Increase heat to high and bring to a boil.

Step 14.Boil for 2 minutes.

Step 15.Pour in the chicken stock.

Step 16.Stir to mix.

Step 17.Put chicken tenders in the pan.

Step 18.Sprinkle with rosemary.

Step 19.Bring the liquid in the saute’ pan to a boil on the stove.

Step 20.Do not cover the pan.

Step 21.Move the saute’ pan in the oven. 

Step 22.Cook at 375 degrees for 20-25 minutes.

Step 23.Remove from the oven.

ENJOY 

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SKINNY CHICKEN SCARPARIELLO

Yield: 3

Prep Time: 10 minutes

Cook Time: 30 minutes

Additional Time: 5 minutes

Total Time: 45 minutes

CHICKEN SCARPARIELLO is a famous food in most restaurants in southern Italy, making it at home is a treat. 

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Ingredients

• 1 ½ Tbsp Olive oil
• 7 chicken tenders
• Salt and pepper to taste
• 1 link sweet Italian chicken apple sausage (cooked)
• 2 c chopped cauliflower
• 1 medium yellow onion (thinly sliced)
• 1 TBSP minced garlic
• 4 jarred hot cherry peppers (sliced)
• ⅓ C dry white wine
• 1 C chicken stock (reduced-sodium)
• 1 sprig rosemary

Instructions

1. Preheat the oven to 375 degrees.
2. Prep an oven safe large saute’ pan with nonstick spray.
3. Add olive oil to the saute’ pan.
4. Heat olive oil on medium-high heat.
5. Sprinkle salt and pepper on the chicken tenders.
6. Brown each side for 2-3 minutes until browned.
7. Place chicken on a plate and set aside.
8. Add in onion, sausage,cauliflower, and garlic.
9. Lower the heat to medium.
10. Continue to saute’ while stirring often for 2-3 minutes or until browned.
11. Stir in white wine and cherry peppers.
12. Add any additional liquid as desired.
13. Increase heat to high and bring to a boil.
14. Boil for 2 minutes.
15. Pour in the chicken stock.
16. Stir to mix.
17. Put chicken tenders in the pan.
18. Sprinkle with rosemary.
19. Bring the liquid in the saute’ pan to a boil on the stove.
20. Do not cover the pan.
21. Move the saute’ pan in the oven. 
22. Cook at 375 degrees for 20-25 minutes.
23. Remove from the oven.

Notes

Weight Watchers points: 5 PersonalPoints per serving.

Serving Size: 1 chicken thigh and 1/2 cup vegetables per serving.

Nutrition Information

Yield 3 Serving Size 1
Amount Per Serving Calories 485Total Fat 25gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 18gCholesterol 65mgSodium 1089mgCarbohydrates 33gFiber 5gSugar 9gProtein 27g