Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato make such a healthy and quick meal.

SERVES: 5 – 4 PERSONAL POINTS PER SERVING

WHAT INGREDIENTS YOU NEED TO MAKE THIS GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS, AND TOMATO :

2 medium fresh zucchini (quartered and sliced)
1 lb ground turkey (93% lean)
¼ C onion (chopped)
1 Tbsp tomato paste
1 can(¾ cup) black beans (rinsed and drained)
1 can (¾ cup) sweet corn (drained)
1 large tomato (diced)
1 jalapeno (diced)
1 tsp minced garlic
2 + Tbsp cilantro (chopped)
1 ¼ tsp cumin
1 tsp kosher salt
¼ C water

HOW TO MAKE THIS GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS, AND TOMATO :

Step 1. Prep a large skillet with nonstick cooking spray.

Step 2. Heat the skillet on high temperature.

Step 3. Add the ground turkey.

Step 4. Season the ground turkey with salt and cumin.

Step 5. Continue to cook the ground turkey for about 5 minutes or until brown.

Step 6. Move the cooked ground turkey to one side of the skillet.

Step 7. On the other side of the skillet add the chopped onion and tomato paste.

Step 8. Cook the onion and tomato paste for about 1 minute.

Step 9. Stir in the tomato, jalapeno, minced garlic, cilantro, and zucchini.

Step 10. Pour in ¼ cup of water.

Step 11. Stir to mix well.

Step 12. Add in the corn and beans.

Step 13. Stir.

Step 14.Reduce the heat on the stove to low.

Step 15. Mix well.

Step 16. Cover and continue to cook for 4-5 minutes.

ENJOY 

Camelia

Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

Ground Turkey Skillet with Zucchini, Corn, Black Beans, make such a healthy and quick meal.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Additional Time 5 minutes mins

Total Time 5 minutes mins

Servings: 4

Course: Lunch

Ingredients Method Notes

Ingredients

  

• 2 medium fresh zucchini quartered and sliced
• 2 medium fresh zucchini quartered and sliced
• 1 lb ground turkey 93% lean
• 1 lb ground turkey 93% lean
• ¼ C onion chopped
• ¼ C onion chopped
• 1 Tbsp tomato paste
• 1 Tbsp tomato paste
• 1 can ¾ cup black beans (rinsed and drained)
• 1 can ¾ cup black beans (rinsed and drained)
• 1 can ¾ cup sweet corn (drained)
• 1 can ¾ cup sweet corn (drained)
• 1 large tomato diced
• 1 large tomato diced
• 1 jalapeno diced
• 1 jalapeno diced
• 1 tsp minced garlic
• 1 tsp minced garlic
• 2 + Tbsp cilantro chopped
• 2 + Tbsp cilantro chopped
• 1 ¼ tsp cumin
• 1 ¼ tsp cumin
• 1 tsp kosher salt
• 1 tsp kosher salt
• ¼ C water
• ¼ C water

Method

 

1. Prep a large skillet with nonstick cooking spray.
2. Heat the skillet on high temperature.
3. Add the ground turkey.
4. Season the ground turkey with salt and cumin.
5. Continue to cook the ground turkey for about 5 minutes or until brown.
6. Move the cooked ground turkey to one side of the skillet.
7. On the other side of the skillet add the chopped onion and tomato paste.
8. Cook the onion and tomato paste for about 1 minute.
9. Stir in the tomato, jalapeno, minced garlic, cilantro, and zucchini.
10. Pour in ¼ cup of water.
11. Stir to mix well.
12. Add in the corn and beans.
13. Stir.
14. Reduce the heat on the stove to low.
15. Mix well.
16. Cover and continue to cook for 4-5 minutes.

Notes

SERVES: 5 – 4 PERSONAL POINTS PER SERVING

Serving size: 1 ½ cups

WW Points:
Blue Smart Points:4
Green Smart Points: 6
Purple Smart Points: 4