Go Back
Camelia

Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

Ground Turkey Skillet with Zucchini, Corn, Black Beans, make such a healthy and quick meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 5 minutes
Servings: 4
Course: Lunch
Ingredients Method Notes

Ingredients
  

  • 2 medium fresh zucchini quartered and sliced
  • 2 medium fresh zucchini quartered and sliced
  • 1 lb ground turkey 93% lean
  • 1 lb ground turkey 93% lean
  • ¼ C onion chopped
  • ¼ C onion chopped
  • 1 Tbsp tomato paste
  • 1 Tbsp tomato paste
  • 1 can ¾ cup black beans (rinsed and drained)
  • 1 can ¾ cup black beans (rinsed and drained)
  • 1 can ¾ cup sweet corn (drained)
  • 1 can ¾ cup sweet corn (drained)
  • 1 large tomato diced
  • 1 large tomato diced
  • 1 jalapeno diced
  • 1 jalapeno diced
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 2 + Tbsp cilantro chopped
  • 2 + Tbsp cilantro chopped
  • 1 ¼ tsp cumin
  • 1 ¼ tsp cumin
  • 1 tsp kosher salt
  • 1 tsp kosher salt
  • ¼ C water
  • ¼ C water

Method
 

  1. Prep a large skillet with nonstick cooking spray.
  2. Heat the skillet on high temperature.
  3. Add the ground turkey.
  4. Season the ground turkey with salt and cumin.
  5. Continue to cook the ground turkey for about 5 minutes or until brown.
  6. Move the cooked ground turkey to one side of the skillet.
  7. On the other side of the skillet add the chopped onion and tomato paste.
  8. Cook the onion and tomato paste for about 1 minute.
  9. Stir in the tomato, jalapeno, minced garlic, cilantro, and zucchini.
  10. Pour in ¼ cup of water.
  11. Stir to mix well.
  12. Add in the corn and beans.
  13. Stir.
  14. Reduce the heat on the stove to low.
  15. Mix well.
  16. Cover and continue to cook for 4-5 minutes.

Notes

SERVES: 5 – 4 PERSONAL POINTS PER SERVING

Serving size: 1 ½ cups
WW Points:
Blue Smart Points:4
Green Smart Points: 6
Purple Smart Points: 4