Chicken and Mushrooms in a garlic white wine sauce

Chickens are a classic. Easy and inexpensive, they can be cooked endlessly.

Chicken can be cooked in a thousand and one ways, simply slipped in the oven or cooked in a casserole dish … In a salty version, with Mushrooms or with herbs, but also in a sweet and salty version in the oven with soy sauce for example. , we love them.

​Serving 4 | 8 smartpoints per serving​

WHAT YOU NEED TO MAKE THIS CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE:

(16 oz) chicken tenders
tsp unsalted butter
tsp olive oil
C all purpose flour
Tbsp minced garlic
½ C sliced mushrooms
Tbsp capers
C white wine
C chicken broth (fat free)
Salt and black pepper (to taste)
C fresh parsley (chopped)

HOW TO MAKE THIS CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE:

Step 1. Preheat the oven to 200 degrees.
Step 2. Prep cast iron skillet with nonstick cooking spray.
Step 3. Spoon the flour on a plate. 
Step 4. Sprinkle both sides of the chicken tenders with salt and black pepper.

Step 5. Cover both sides of each chicken tender with the flour. Set aside.

Step 6. Put the cast iron skillet on the stove with temperature at medium heat.
Step 7. Add 1 teaspoon of butter and 1 teaspoon of olive oil to the skillet.
Step 8. Add the chicken tenders to the skillet.
Step 9. Constantly turn the chicken tenders until they are no longer pink.
Step 10. Transfer the chicken tenders to a baking pan and place it in the warm oven.

Step 11. Add the rest of the butter and olive oil to the skillet.
Step 12. Stir to blend.
Step 13. Add the minced garlic.
Step 14. Stir for several seconds to blend.
Step 15. Add the mushrooms sprinkling salt and pepper on them.

Step 16. Continue to stir for about 5 minutes or until the mushrooms are a golden brown.
Step 17. Pour the white wine and broth in the skillet to mix.
Step 18. Add the capers and parsley.

Step 19. Using a wooden stir the wine, broth, capers, and parsley.
Step 20. Continue to stir, breaking loose any browned pieces from the bottom of the skillet.
Step 21. Cook until the liquid is reduced by half.
Step 22. Remove the chicken from the oven, placing it back in the skillet.
Step 23. Spoon the sauce over the chicken.

Serve the chicken tender topping with the mushroom sauce.

ENJOY

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Chicken and Mushrooms in a garlic white wine sauce

Yield: 4

Prep Time: 9 minutes

Cook Time: 45 minutes

Additional Time: 2 minutes

Total Time: 56 minutes

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Ingredients

• 8 (16 oz) chicken tenders
• 2 tsp unsalted butter
• 2 tsp olive oil
• ¼ C all purpose flour
• 1 Tbsp minced garlic
• 1 ½ C sliced mushrooms
• 2 Tbsp capers
• ¼ C white wine
• ⅓ C chicken broth (fat free)
• Salt and black pepper (to taste)
• ¼ C fresh parsley (chopped)

Instructions

1. Preheat the oven to 200 degrees.
2. Prep cast iron skillet with nonstick cooking spray.
3. Spoon the flour on a plate. 
4. Sprinkle both sides of the chicken tenders with salt and black pepper.
5. Cover both sides of each chicken tender with the flour. Set aside.
6. Put the cast iron skillet on the stove with temperature at medium heat.
7. Add 1 teaspoon of butter and 1 teaspoon of olive oil to the skillet.
8. Add the chicken tenders to the skillet.
9. Constantly turn the chicken tenders until they are no longer pink.
10. Transfer the chicken tenders to a baking pan and place it in the warm oven.
11. Add the rest of the butter and olive oil to the skillet.
12. Stir to blend.
13. Add the minced garlic.
14. Stir for several seconds to blend.
15. Add the mushrooms sprinkling salt and pepper on them.
16. Continue to stir for about 5 minutes or until the mushrooms are a golden brown.
17. Pour the white wine and broth in the skillet to mix.
18. Add the capers and parsley.
19. Using a wooden stir the wine, broth, capers, and parsley.
20. Continue to stir, breaking loose any browned pieces from the bottom of the
    skillet.
21. Cook until the liquid is reduced by half.
22. Remove the chicken from the oven, placing it back in the skillet.
23. Spoon the sauce over the chicken.
    
    Serve the chicken tender topping with the mushroom sauce.

Notes

WW PURPL PLAN - 2 SMARTPOINT PER SERVING

WW GREEN PLAN - 10 SMARTPOINT PER SERVING

WW BLUE PLAN - 8 SMARTPOINT PER SERVING

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 130Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 10mgSodium 401mgCarbohydrates 13gFiber 2gSugar 2gProtein 4g