Vegetable Beef Soup

This Skinny Vegetable Beef Soup is a hearty, healthy meal that will be a hit year-round.

Cooking time: 20 minutes | Serving: 6 | 3  PersonalPoints per serving

What you need to make this skinny soup:

Lean ground beef (90-95 % lean ground)
White onion (chopped)
Garlic powder
Ground basil
Beef broth
Fire Roasted Tomatoes (15 oz)
Mixed vegetable (frozen)
Corn
Low-sodium soy sauce
Molasses

How to make Vegetable Beef Soup:

Step 1. Set the frozen vegetables out on the counter to thaw.

Step 2. Prep the pot with nonstick cooking spray.

Step 3. Set the temperature on the stove to a medium-high.

Step 4. Add the beef, onion, garlic powder, and dried basil.

Step 5. Continue to cook the beef until it crumbles and  is no longer pink.

Step 6. Drain any fat from the cooked beef.

Step 7. Add the beef broth, the fire roasted tomatoes and the tomato broth to the pot. Stir well.

Step 8. Bring to a boil.

Step 9. Reduce the heat to medium-low and continue to simmer for 15-20 minutes.  Stir.

Now time to Serve!

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Skinny Vegetable Beef Soup

Yield: 6

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

This Skinny Vegetable Beef Soup is a hearty, healthy meal that will be a hit year-round.

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Ingredients

• 1 lb lean ground beef (90-95 % lean ground)
• 1 small white onion (chopped)
• 1 tsp garlic powder
• 1 tsp ground basil
• 1 ½ C beef broth
• 1 can Fire Roasted Tomatoes (15 oz)
• 1 ½ C mixed vegetable (frozen)
• 1 can corn
• 1 Tbsp low-sodium soy sauce
• 1 Tbsp molasses

Instructions

1. Set the frozen vegetables out on the counter to thaw.
2. Prep the pot with nonstick cooking spray.
3. Set the temperature on the stove to a medium-high.
4. Add the beef, onion, garlic powder, and dried basil.
5. Continue to cook the beef until it crumbles and  is no longer pink.
6. Drain any fat from the cooked beef.
7. Add the beef broth, the fire roasted tomatoes and the tomato broth to the pot.
8. Stir well.
9. Bring to a boil.
10. Reduce the heat to medium-low and continue to simmer for 15-20 minutes.
11. Stir.
12. Serve.

Notes

3 PersonalPoints per serving

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 241Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 67mgSodium 513mgCarbohydrates 14gNet Carbohydrates 0gFiber 3gSugar 7gSugar Alcohols 0gProtein 24g