Baked Omelet

This Weight Watchers Baked Omelet recipe is so easy and a healthy  Breakfast.

Baked Omelet breakfasts like this are a great idea to weight loss.

Serving 6 | 4 smartpoints per serving

WHAT YOU NEED TO MAKE THIS BAKED OMELET:

large eggs + egg whites
Tbsp plain Greek yogurt (fat-free)
tsp salt
tsp black pepper
broccoli florets (chopped)
purple onion (finely diced)
cooked ham (cubed)
red and green bell pepper (finely chopped)
baby spinach leaves
Parmesan cheese (grated)
green onion (slced)

HOW TO MAKE THIS BAKED OMELET:

Step 1. Preheat the oven to 400 degrees.

Step 2. Prep cast iron skillet with nonstick cooking spray. Set aside.

Step 3. Using a large bowl add the eggs, yogurt, salt, and pepper beat with a hand mixer until the ingredients are blended and frothy.
Set aside.

Step 4. Put the skillet on medium-high heat.

Step 5. Add broccoli, onions, red and green bell peppers  and ham to the skillet.

Step 6. Reduce the heat to medium.

Step 7. Cook the broccoli, onions, bell peppers, and ham for about 5 minutes. (They should be almost tender.)

Step 8. Toss in the spinach, cooking it until they are almost wilted.

Step 9. Stir the green onions into the egg mixture.

Step 10. Pour the egg mixture over the spinach and vegetables in the skillet.

Step 11. Add Parmesan cheese on top of the egg and vegetable mixture.

Step 12. Cook on the stove for about 1 minute.

Step 13. Transfer the skillet to the oven.

Step 14. Bake at 400 degrees for 10-15 minutes. (Or until the eggs have set.)

Step 15. Garnish with Parmesan cheese and green onions.

ENJOY 

Save this recipe on Pinterest for later ?

Camelia

Baked Omelet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Additional Time 1 minute min

Total Time 26 minutes mins

Servings: 5

Course: Breakfast

Calories: 130

Ingredients Method Notes

Ingredients

  

• 3 large eggs + 3 egg whites
• 2 Tbsp plain Greek yogurt fat-free
• ¼ tsp salt
• ½ tsp black pepper
• 1 C broccoli florets chopped
• ¼ C purple onion finely diced
• ½ C cooked ham cubed
• ¼ C red and green bell pepper finely chopped
• 2 C baby spinach leaves
• ¼ C Parmesan cheese grated
• 1 green onion slced

Method

 

1. Preheat the oven to 400 degrees.
2. Prep cast iron skillet with nonstick cooking spray. Set aside.
3. Using a large bowl add the eggs, yogurt, salt, and pepper beat with a hand
   mixer until the ingredients are blended and frothy. Set aside.
4. Put the skillet on medium-high heat.
5. Add broccoli, onions, red and green bell peppers  and ham to the skillet.
6. Reduce the heat to medium.
7. Cook the broccoli, onions, bell peppers, and ham for about 5 minutes. (They
   should be almost tender.)
8. Toss in the spinach, cooking it until they are almost wilted.
9. Stir the green onions into the egg mixture.
10. Pour the egg mixture over the spinach and vegetables in the skillet.
11. Add Parmesan cheese on top of the egg and vegetable mixture.
12. Cook on the stove for about 1 minute.
13. Transfer the skillet to the oven.
14. Bake at 400 degrees for 10-15 minutes. (Or until the eggs have set.)
15. Garnish with Parmesan cheese and green onions.

Notes

Makes 5 Servings

4 SmartPoints Per Serving