Go Back
Camelia

Chicken and Mushrooms in a garlic white wine sauce

Prep Time 9 minutes
Cook Time 45 minutes
Additional Time 2 minutes
Total Time 56 minutes
Servings: 4
Course: Lunch
Calories: 130

Ingredients
  

  • 8 16 oz chicken tenders
  • 2 tsp unsalted butter
  • 2 tsp olive oil
  • ¼ C all purpose flour
  • 1 Tbsp minced garlic
  • 1 ½ C sliced mushrooms
  • 2 Tbsp capers
  • ¼ C white wine
  • C chicken broth fat free
  • Salt and black pepper to taste
  • ¼ C fresh parsley chopped

Method
 

  1. Preheat the oven to 200 degrees.
  2. Prep cast iron skillet with nonstick cooking spray.
  3. Spoon the flour on a plate. 
  4. Sprinkle both sides of the chicken tenders with salt and black pepper.
  5. Cover both sides of each chicken tender with the flour. Set aside.
  6. Put the cast iron skillet on the stove with temperature at medium heat.
  7. Add 1 teaspoon of butter and 1 teaspoon of olive oil to the skillet.
  8. Add the chicken tenders to the skillet.
  9. Constantly turn the chicken tenders until they are no longer pink.
  10. Transfer the chicken tenders to a baking pan and place it in the warm oven.
  11. Add the rest of the butter and olive oil to the skillet.
  12. Stir to blend.
  13. Add the minced garlic.
  14. Stir for several seconds to blend.
  15. Add the mushrooms sprinkling salt and pepper on them.
  16. Continue to stir for about 5 minutes or until the mushrooms are a golden brown.
  17. Pour the white wine and broth in the skillet to mix.
  18. Add the capers and parsley.
  19. Using a wooden stir the wine, broth, capers, and parsley.
  20. Continue to stir, breaking loose any browned pieces from the bottom of the
    skillet.
  21. Cook until the liquid is reduced by half.
  22. Remove the chicken from the oven, placing it back in the skillet.
  23. Spoon the sauce over the chicken.

    Serve the chicken tender topping with the mushroom sauce.

Notes

WW PURPL PLAN - 2 SMARTPOINT PER SERVING

WW GREEN PLAN - 10 SMARTPOINT PER SERVING

WW BLUE PLAN - 8 SMARTPOINT PER SERVING