Go Back
Skinny Vegetable Beef Soup
Camelia

Skinny Vegetable Beef Soup

This Skinny Vegetable Beef Soup is a hearty, healthy meal that will be a hit year-round.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6
Course: Dinner
Calories: 241

Ingredients
  

  • 1 lb lean ground beef 90-95 % lean ground
  • 1 small white onion chopped
  • 1 tsp garlic powder
  • 1 tsp ground basil
  • 1 ½ C beef broth
  • 1 can Fire Roasted Tomatoes 15 oz
  • 1 ½ C mixed vegetable frozen
  • 1 can corn
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp molasses

Method
 

  1. Set the frozen vegetables out on the counter to thaw.
  2. Prep the pot with nonstick cooking spray.
  3. Set the temperature on the stove to a medium-high.
  4. Add the beef, onion, garlic powder, and dried basil.
  5. Continue to cook the beef until it crumbles and  is no longer pink.
  6. Drain any fat from the cooked beef.
  7. Add the beef broth, the fire roasted tomatoes and the tomato broth to the pot.
  8. Stir well.
  9. Bring to a boil.
  10. Reduce the heat to medium-low and continue to simmer for 15-20 minutes.
  11. Stir.
  12. Serve.

Notes

3 PersonalPoints per serving