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Skinny Egg and Veggie Breakfast
Camelia

Skinny Egg and Veggie Breakfast

Loaded with many healthy veggies this recipe will keep you full until lunchtime.
Cook Time 20 minutes
Total Time 20 minutes
Course: Breakfast

Ingredients
  

  • 10 oz about 9 mini golden potatoes (quartered)
  • 2 Tbsp olive oil
  • 1 medium zucchini quartered and sliced
  • 1 orange pepper chopped
  • 1 red pepper chopped
  • 1 tsp minced garlic
  • 4 large eggs
  • 2 large green onions sliced
  • ½ tsp Red Chili Flakes
  • Sea salt to taste
  • Black pepper to taste

Method
 

  1. Add salt to water in a medium pot.
  2. Add in the quartered potatoes.
  3. Boil the potatoes for 6-8 minutes.
  4. Drain the water from the pot.
  5. Add the olive oil to a large skillet.
  6. Heat on medium-high.
  7. Add the zucchini, orange and red peppers, potatoes, and garlic.
  8. Season to taste with salt and pepper.
  9. Sautee for 8-10 minutes.
  10. The vegetables should be tender yet crisp.
  11. Make four round spaces in the skillet. (Move the vegetables to make the spaces.)
  12. Carefully crack the eggs over the 4 spaces in the skillet.
  13. Add the lid to the skillet.
  14. Cook for 4-5 minutes. (Or until the eggs are cooked.)
  15. Add the green onions and red pepper flakes as a garnish.

Notes

WW Smart Points 7