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Camelia

SKINNY CHICKEN SCARPARIELLO

CHICKEN SCARPARIELLO is a famous food in most restaurants in southern Italy, making it at home is a treat. 
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Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 5 minutes
Total Time 45 minutes
Servings: 3
Course: Main Dish
Calories: 485
Ingredients Method Notes

Ingredients
  

  • 1 ½ Tbsp Olive oil
  • 7 chicken tenders
  • Salt and pepper to taste
  • 1 link sweet Italian chicken apple sausage cooked
  • 2 c chopped cauliflower
  • 1 medium yellow onion thinly sliced
  • 1 TBSP minced garlic
  • 4 jarred hot cherry peppers sliced
  • ⅓ C dry white wine
  • 1 C chicken stock reduced-sodium
  • 1 sprig rosemary

Method
 

  1. Preheat the oven to 375 degrees.
  2. Prep an oven safe large saute’ pan with nonstick spray.
  3. Add olive oil to the saute’ pan.
  4. Heat olive oil on medium-high heat.
  5. Sprinkle salt and pepper on the chicken tenders.
  6. Brown each side for 2-3 minutes until browned.
  7. Place chicken on a plate and set aside.
  8. Add in onion, sausage,cauliflower, and garlic.
  9. Lower the heat to medium.
  10. Continue to saute’ while stirring often for 2-3 minutes or until browned.
  11. Stir in white wine and cherry peppers.
  12. Add any additional liquid as desired.
  13. Increase heat to high and bring to a boil.
  14. Boil for 2 minutes.
  15. Pour in the chicken stock.
  16. Stir to mix.
  17. Put chicken tenders in the pan.
  18. Sprinkle with rosemary.
  19. Bring the liquid in the saute’ pan to a boil on the stove.
  20. Do not cover the pan.
  21. Move the saute’ pan in the oven. 
  22. Cook at 375 degrees for 20-25 minutes.
  23. Remove from the oven.

Notes

Weight Watchers points: 5 PersonalPoints per serving.
Serving Size: 1 chicken thigh and 1/2 cup vegetables per serving.