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Skinny Chicken Broccoli Stir Fry
Camelia

Skinny Chicken Broccoli Stir Fry

This delicious skillet meal is going to be part of your menu from now.
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Servings: 6
Course: Dinner
Calories: 359
Ingredients Method Notes

Ingredients
  

Stir Fry Ingredients:
  • 1 lb chicken tenders chopped
  • 2 Tbsp olive oil (divided into 2- 1 tablespoon
  • 1 lb fresh broccoli cut into florets
  • 1 onion sliced
  • ½ lb white button mushrooms sliced
Sauce Ingredients:
  • ⅔ C chicken broth
  • 3 Tbsp soy sauce low sodium
  • 2 Tbsp light brown sugar packed
  • 1 Tbsp cornstarch
  • 1 Tbsp sesame oil
  • 1 tsp fresh ginger peeled and grated packed
  • 1 tsp minced garlic
  • Black pepper

Method
 

Sauce Directions:
  1. Add the broth, soy sauce, brown sugar, cornstarch, sesame oil, ginger, minced garlic, and pepper together in a bowl. Stir to mix well.
  2. Set aside.
Stir-Fry directions:
  1. Prep a large skillet with nonstick cooking spray.
  2. Heat the skillet over medium-high heat.
  3. Add 1 tablespoon of olive oil.
  4. Sprinkle chopped chicken with pepper.
  5. Add the chopped chicken.
  6. Allow to cook for about 1 minute. (Don’t stir)
  7. Stir the chicken for about 5 minutes or until browned.
  8. Transfer to a large bowl.
  9. Set aside.
  10. Add in the last 1 tablespoon of olive oil.
  11. Add the broccoli florets, sliced onion and sliced mushrooms to the large skillet.
  12. Fry for 3 minutes. (Continue to stir)
  13. The broccoli will be crisp but tender.
  14. Lower the heat on the stove to medium-low.
  15. Stir the sauce.
  16. Pour the sauce over the vegetables.
  17. Stir to mix well.
  18. Set heat to simmer to warm the sauce and vegetables.
  19. Cook for 3-4 minutes.
  20. Add 1 tablespoon of water at a time to thin out the sauce.
  21. Add in the chicken, cooking for almost a minute to heat the chicken and
    vegetables.
    (Add more soy sauce if desired.)
  22. Serve alone or with rice.
  23. Enjoy!

Notes

Serves: 6 | 7 sp per serving