Ingredients
Method
- Preheat the oven to 400 degrees.
- Add ½ tablespoon to a large Dutch oven.
- Heat to a medium-high.
- Bring the olive oil to a shimmer.
- Using paper towels dry the chicken tenders on both sides.
- Season on both sides with salt and pepper.
- Add the chicken tenders to the dutch oven.
- Cook only on one side for 5 minutes or until it is browned.
- Flip the chicken tenders to the other side and continue to cook.
- Cook for 3 minutes or until this side is beginning to brown.
- Remove the chicken tenders from the pan and set on a plate. Set aside.
- Lower the heat to medium. Add in the rest of the olive oil, onion, garlic with
a dash of salt. - Cook for about 3 minutes or until the vegetables are soft.
- Stir often.
- Add in the eggplant seasoned with salt. Cook for 5 minutes or until the eggplant begins to soften.
- Stirring occasionally.
- Stir in the tomato paste and thyme. Continue stirring for 1 minute.
- Continue to cook for 10 minutes, stirring often, while adding in the zucchini,
- yellow bell pepper, and tomatoes.
- Season with salt and pepper.
- Remove the dutch oven from the stove.
- Add in the chicken tenders. Cover with the vegetables.
- Put it in the oven uncovered, baking at 400 degrees for 20 minutes.
- Remove from the oven, allowing it to sit for 10 minutes.
- Garnish with basil.
Notes
Serving: 2 chicken thighs with ¾ cup of vegetables.
Serves: 5– 7 Personal Points per serving
