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Camelia

Ratatouille

If you are looking for a side to bring to a dinner party or upcoming cookout, this is the one. It’s mouth-watering, versatile, and oh-so-delicious. Ratatouille are just some of your favorite ingredients in this dish. Ratatouille is perfect for any occasion and can be eaten a few different ways. You can have Ratatouille with chips as a dip, or even throw it in a burrito for lunch or dinner. You can even make it before and have it all week for lunch! For anyone who swears they could live off chips and salsa, this recipe is definitely for you.
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Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 5 minutes
Servings: 4
Course: Main Dish
Ingredients Method Notes

Ingredients
  

  • 1 large onion chopped
  • 2 red bell peppers chopped
  • 4 small zucchini cut into 1/4 inch slices
  • 1 large eggplant peeled and cubed
  • 4 large tomatoes chopped
  • 1 Tbsp minced garlic
  • 2 Tbsp fresh parsley chopped
  • 1 bay leaf
  • 1 sprig rosemary
  • Salt to taste
  • Fresh pepper to taste
  • ⅓ C whole wheat bread crumbs
  • Nonstick olive oil cooking spray

Method
 

  1. Prep a 4 quart  dutch oven with nonstick olive oil cooking spray.
  2. Add the onion and garlic to the dutch oven.
  3. Cook on low heat for 5-6 minutes or until the onion is soft.
  4. (Do not burn the minced garlic.)
  5. Add the eggplant, peppers, and tomatoes.
  6. Stir.
  7. Cover the dutch oven and continue to cook at a simmer for 15 minutes.
  8. Add the zucchini simmering for 10 minutes.
  9. Add the herbs.
  10. Salt and pepper to taste.
  11. Stir well.
  12. Toss in the bread crumbs, cook for an additional 5 minutes.
  13. Stir.
  14. Remove the bay leaf.

Notes

Serves: 5– 1 Personal Points per serving.

Serving: 1 ¼ cup
WW Points:
Blue Smart Points:1
Green Smart Points: 1
Purple Smart Points:1
Points+: 3