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Camelia

Instant Pot Weight Loss Soup

Think of it as a yummy veggie soup you can enjoy whenever you’d like.
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Prep Time 5 minutes
Cook Time 50 minutes
Additional Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 6
Course: Dinner
Calories: 238
Ingredients Method Notes

Ingredients
  

  • 2 Tbsp olive oil
  • 1 large white onion chopped
  • 1 Tbsp +m1 tsp minced garlic
  • 2 Tbsp tomato paste
  • 2 fresh zucchini cut in quarters and chopped
  • 3 fresh celery stalks cut in half and sliced
  • 3 carrots peeled and rondelle cut
  • 4 Yukon potatoes cut in half, quartered, and cut in chunks
  • ¼ head of purple cabbage chopped
  • 1 C fresh green beans each cut in half
  • 1 ½ C fresh broccoli florets
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 ½ tsp garlic powder
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
  • 6 C low-sodium vegetable broth
  • 3 bay leaves

Method
 

  1. Set the Instant Pot to Saute
  2. When it is hot add the olive oil.
  3. When the olive oil is hot add in the chopped onions, cooking until they are soft.
  4. Add in the minced garlic, cooking for 1 minutes.
  5. Continue to stir for the minute.
  6. Stir in the celery, zucchini, carrot, potatoes, cabbage, and tomato paste.
  7. Stir to mix.
  8. Add the basil, oregano,onion powder, garlic powder, red pepper flakes.
  9. Stir to combine.
  10. Salt and pepper to taste.
  11. Pour in the broth. Stir to mix.
  12. Add in the green beans, broccoli florets, and bay leaves. Stir to mix.
  13. The broth should cover the vegetables.
  14. If it doesn’t add more broth. (Watch for the Max fill line.)
  15. Close the lid.
  16. Set to manual High Pressure for 5 minutes.
  17. The Instant Pot will take about 10 minutes to reach high pressure.
  18. Allow 5 more minutes to cook.
  19. Close the vent.
  20. The timer will go off in about 10 minutes.
  21. THis is the 10 minute Natural Pressure Release.
  22. Carefully open the vent and release the stream.
  23. Open the Instant Pot.
  24. Remove the bay leaves.
  25. Stir to mix well.
  26. Add more seasoning as needed.
  27. Garnish with chopped parsley.
    Serve.

Notes


Weight Watchers points: 3 PersonalPoints per serving

SERVING SIZE: 1 CUP