Yield: 4

Buttermilk Oven Fried Chicken

Buttermilk Oven Fried Chicken

This Buttermilk Oven Fried Chicken Recipe is delicious and crispy

Prep Time 15 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 45 minutes

Ingredients

  • 4 (4 oz each) boneless, skinless chicken breasts
  • 1/2 c. low-fat buttermilk
  • 1/4 c. plain bread crumbs
  • 1/4 c. ground flaxseed
  • 1/4 c. shredded Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper

Instructions

    1. Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour. Remove chicken from bag and discard buttermilk and bag.
    2. Whisk together bread crumbs, flaxseed, cheese, Italian seasoning, onion powder and pepper in a pie plate.
    3. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
    4. Pat bread crumb mixture onto chicken breasts, coating completely.
    5. Place on prepared baking sheet.
    6. Bake at 400 degrees for 25 minutes or until internal temperature reaches 165 degrees.
    7. Let rest for 5 minutes before serving.

Notes

WEIGHT WATCHERS POINTS INFO :

5 PersonalPoints per serving

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 160Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 30mgSodium 218mgCarbohydrates 10gFiber 3gSugar 2gProtein 15g